Summer is coming! (hopefully).
With the days starting to draw out and the weather gradually improving now is a great time of year to get back outside and exercising.
Here is a really simple workout that you can do in the outdoor gym at Saumarez Park.
This is a great free resource that is really under utilised.
Anybody can use it and it also offers some fantastic running or walking routes that could be added to your workout.
HOW TO COMPLETE THIS WORKOUT
This is what is known as a tri set, and by structuring the tri set in a such a way that it contains an upper body, lower body and core exercise will elicit both a strength (metabolic boosting) benefit as well as a cardiovascular benefit too.
ALWAYS CHECK WITH YOUR DOCTOR OR HEALTHCARE PROFESSIONAL BEFORE STARTING A NEW EXERCISE PLAN, ESPECIALLY IF YOU SUFFER FROM ANY HEALTH COMPLAINTS OR INJURIES.
THE WORKOUT
You should aim to complete 15 repetitions of each exercise listed below for 2 to 3 sets. After completing a set of these three exercises take a 60 second rest before completing additional sets.