Drop A Dress Size isn’t about providing you with a short term diet you “survive” in order to achieve a certain result. It’s a carefully structured program designed to coach you how to eat sustainably and build a faster metabolism, which has far more benefits than purely burning fat.
Here is a Tuna Sandwich recipe from the plan that proves this is a sustainable approach to healthy eating.
As a general rule of thumb I don’t ask clients to achieve perfection, that’s not possible. Instead all I ask is that they try to make every meal a little bit healthier. In terms of this Tuna Sandwich this means swapping mayonnaise for a healthy avocado.
INGREDIENTS
Tuna – 5oz
Wholemeal (or gluten free) bread – 2 slices
Avocado – 1/2
1 handful lettuce
Cherry Tomatoes, sliced in half – 7
DIRECTIONS
1. Mash the avocado in a bowl with a fork and mix in the tuna.
2. Spread over the bread and top with lettuce and cherry tomatoes.
