Gain confidence & LOSE UP WEIGHT IN A SUSTAINABLE WAY with my 4 week little black dress program
Why Choose The Little Black Dress Plan?
Have more body confidence
Health and fitness is about so much more than how you look. It’s about how feel and having the CONFIDENCE to wear what you want and do what you want.
Motivation & Support
I understand how hard it is to find the motivation to eat well, or workout when you’ve had a crazy day getting children to school, working, running children to after school clubs AND cooking dinner.
Express Workouts & Simple Recipes
Trying to balance work, family life AND finding time for yourself is hard enough. Without having to worry about cooking complicated recipes or fitting in marathon workouts.
I WILL PUT EVERYTHING YOU NEED TO HAVE THE CONFIDENCE TO WEAR YOUR FAVOURITE CLOTHES IN TO A STEP BY STEP FITNESS, NUTRITION AND LIFESTYLE PROGRAM
The Little Black Dress group program provides all of the same time saving benefits of the online program with the added benefit of accountability and motivation from meeting a group of like minded people, looking to lose weight, get fitter and feel more self confident.
The Little Black Dress GroupProgram respects your time above all else, which is why your plan is delivered to you through an app.
Your nutrition program, daily messages and any habit tasks will be sent through your app. No more emails back and forth or fluff, just the information you need to know provided when you need to know it.
Wake up, open the app. Read your daily dose of motivation, see what’s planned for your day and you are ready to go.
It’s that simple. All you need to do is take ACTION on your daily tasks and come along to the group workouts.
Let me take the guess work and stress out of looking and feeling great.
OUTDOOR GROUP FITNESS
I’m a huge fan of outdoor workouts, even in winter. Using just your bodyweight we will meet two evenings a week and once on a Saturday morning to:
Tone your arms
Sculpt your legs
Flatten your tummy
When are the group sessions?
We will meet on a Monday and Wednesday evening between 18:00 and 18:45 and then on a Saturday morning at 09:00 until 09:45.
Where are the group sessions held?
We meet in a variety of places, we live on a beautiful island, even in winter with plenty of suitable places to workout, outdoors. Venues will vary from Footes lane athletics track, town, Saumarez Park and even west coast beaches when the weather allows.
Lockdown and periods of working from home over the past 2 years have highlighted how little outdoor time people get in a day. That’s why I keep the workouts outdoors year round, you will feel so much better for making the time to get some fresh air, even if it is dark outside.
What if I’m busy and can’t make a workout?
I understand that life with family can be crazy, that’s why you’ll also receive your own fitness app for the duration of the program which will include home versions of every workout lasting just 15 minutes. So when you find yourself short on time and unable to make a group workout, you always have an alternative close at hand.
A DONE FOR YOU 28 DAY MEAL PLAN
Complete with Print & Go shopping lists, to make shopping quick, easy and cost effective.
Each week comes with a complete shopping list that you simply have to print and take with you to the shops.
You will also receive weekly meal plans, telling you what to eat on which days.
THE LITTLE BLACK RECIPE BOOK
So you can have 28 days of delicious and easy to prepare recipes on hand and ready to go. This manual is filled with whole foods based, incredible recipes.
SUCCESS MANUAL
Designed to teach you the proven methods to not only comfortably get in your party dress, but maintain your results for the long term.
You will receive a 23 page manual designed to empower and coach you on nutrition and how to live a healthy lifestyle.
It’s loaded with success tips and strategies to help you get and sustain the best results possible.
DAILY DOSE INSPIRATIONAL EMAILS
You will receive 28 days of daily, morning inspirational messages to keep you on track with your goals delivered straight to your fitness app.
This will be the first thing you see in the morning when you open your fitness app to make sure you start your day on a positive note.
These are invaluable and will keep you focused on what’s important to YOU throughout your 4 week plan.