The Healthy Parent Club
Taking the stress out of a healthy lifestyle
MOVE MORE
EAT WELL
LIVE HEALTHY
New, On Demand Workouts Added Monthly
These workouts were designed for busy parents! All you need is 10 – 15 minutes, three times per week. The Healthy parent plan workouts focus on full body movements to promote fat loss, increase your metabolism and help you tone up.
You’ll be surprised at just what you can achieve in just 10 minutes.
We’ll upload 12 new workouts per month to keep your workouts varied whilst also developing a progressive fitness plan to get you results FAST.
Your 12 workouts per month will include:
CARDIO WORKOUTS
BODYWEIGHT STRENGTH
CORE WORKOUTS
ACTIVE MOBILITY & FLEXIBILITY
Stay Motivated with Fitness Tracking & Accountability
What get’s counted gets measured and with all of the advancements in technology you’ll have your virtual trainer with you every step of the way.
From exercise compliance scores (based on completed workouts) to tracking nutritional compliance, body weight and other health and fitness metrics.
Although you might be part of a virtual club, we’ll be with you every step of the way, to offer you support, accountability and guidance when you really need it.
There’s no need to wait until your next workout, or wait for a reply to an email, you can talk to us directly through your fitness app.
Monthly Done For You Recipe Packs & Meal Plans
You’ve had a busy week at work, you’re confused by the latest nutrition “trend” you’ve heard this week and you have no motivation to start thinking about what you are going to eat next week.
This is a guaranteed way to ensure your shopping bill is more expensive than it needs to be, you eat less healthily than you know you could/should AND you’ll spend more time running in and out of supermarkets.
Let me help, every month we’ll provide you with a 4 week meal plan and shopping list. All you have to do is print out the list and head to the shop.
* WHILST I DO INCLUDE SOME MEAT FREE DISHES IN THE PLAN THIS PROGRAM IS NOT CURRENTLY SUITABLE FOR A FULL PLANT BASED DIET.
Join The Healthy Parent Club Today For £29.99
Monthly rolling membership that can be cancelled at anytime