Want To Feel & Look AMAZING In Your Little Black Dress In Just 28 Days?
Imagine throwing on your little black dress and LOVING how you FEEL and how your legs, arms and tummy look in just 28 days from now….
Sound too good to be true?
The fact is, just ONE month of shifting your habits can make a huge difference in how your look and feel – if you know what to do.
Unfortunately, so many women make the mistake of going to extremes to try to drop a dress size…
MISTAKES LIKE…
Replacing meals with shakes
Over restricting calories
Cutting out carbs or fats
Resorting to diet pills
Or over-exercising to try to "outwork" their diet slip ups
The problem is… NONE of those strategies are sustainable.
And if you’re like most women who try these quick-fix approaches…
You’ve probably experienced some initial “wins” only to gain back MORE than you lost the moment you give into your hunger and have a REAL, enjoyable meal.
Frustrating, right?
But what if you could see dramatic results in 28 days…
WITHOUT going to extremes?
And actually ENJOY the process of melting off inches and keeping them off?
Introducing…
The Little Black Dress Group Fitness Plan!
An all-levels 28 day program to help you get results FAST with an approach that’s so simple, straightforward, and sustainable you’ll never feel like your “crash dieting” or missing out on your favourite foods
Why “Group Fitness”?
Because the accountability from meeting with like minded people for 1, 2 or 3 workouts per week is great motivation, accountability and support to ensure you get the most out of your programme.
This course doesn’t just include workouts and recipes. It also includes mindset hacks, looking good is one thing, but if you don’t feel good and are anxious, stressed or self conscious you will NEVER be happy with your hard earned results.
Join the growing group of local women who have seen amazing results with this step by step, sustainable approach to lasting weight loss.
What’s great about The Little Black Dress Rockfit project is that you can “rinse and repeat” what you learn any time you feel like you need a little boost…
OR you can keep it going as long as you want after the 28 days are over!
Everything you learn and implement in this program is:
Budget friendly
Easy to do
Requires ZERO equipment, supplements or shakes
And gives you the tools to improve your relationship with food, your body and the scale.
So if you’re someone who’s OVER the struggle to get fit
THIS IS FOR YOU.
By The End Of The 28-Day Program, You Will:
Walk away with an understanding of what to eat for real, sustainable weight loss without feeling deprived
Feel comfortable planning & prepping meals that support your goals AND taste amazing.
Fall in love (or back in love) with exercise no matter how busy you are.
Drop inches, pounds, and body fat and keep them off.
And of course, look and feel amazing in your little black dress! (and skinny jeans, work clothes…. you get the picture!)
Let’s Take A Look At What’s Included…
Complete LBD 2.0 Success Guide
This complete 41 page manual will educate, empower and guide you through your entire program. It’s jam packed with thoughtful info, tips, and ideas to help you get the best results possible.
LBD 2.0 Recipe Manual
You will get dozens of healthy, mouthwatering recipes that you’ll want to keep making long after the program is over! One-Pan Balsamic Chicken & Vegetables, LBD Quinoa Bowl, Caribbean Lettuce Wraps and MANY more!
Weekly Meal Guides
You’ll get 4 weeks of done for you meal guides that are 100% Registered Dietican approved. PLUS the guides are designed so you WON’T have to spend hours in the kitchen every day prepping meals.
Weekly Grocery Lists
We’ve made it easy. Simply print out your weekly grocery lists to make shopping stress free and simple.
Everything is mapped out for you, there’s absolutely no guesswork involved.
Inspirational Daily Emails
On top of getting your nutrition and exercise dialed in, you’ll get 28 daily emails designed to keep you motivated and on track with your goals. There are INVALUABLE for shifting your mindset and staying focused.
LBD Dining Out Guide
Yes, you can still go out to eat! This Dining Out Swap Guide will show you how to turn any restaurant menu item into a delicious, healthy and challenge-friendly alternative.
Personalized Goal Setting
We’ll not only help you set meaningful goals… but we will track your progress to make sure you stay on course! We’re all about setting you up for success and helping you create goals that fit YOUR lifestyle.
LBD Perfect Portions Guide
This handy resource will help you keep your portions in check as you progress through the program. This simple tool will help you stick to your goals and achieve great results without buying any fancy equipment.
Built-In Support & Accountability
You’ll have a dedicated coach by your side to help hold you accountable to the promises you make to yourself. Studies show that people who are accountable are a LOT more likely to achieve their goals, and that’s why it’s included in the LBD.
Before & After Measurements
You’ll be able to see exactly how far you come ni just 28 adys with your complete set of before and after measurements. Watching your progress from week to week will be AMAZING motivation. We’re excited to see how far you can go in just 28 short days.
Results Driven Workouts
Your workouts will be customized for YOUR body and abilities. These are NOT cookie cutter programs that you’ll find in magazines. We build YOUR workout plan around YOU to snure that you get the best results as quickly and safely as possible.
AVAILABLE IN TWO FORMATS!
Choose the group fitness format that works best for you!
THE HYBRID PLAN
As a busy parent I completely understand how hard it can be to find 2 – 3 hours in your week to make it to a group exercise class at a specific time.
The Hybrid plan includes 1 group fitness session per week PLUS an additional 1 or 2 express 20 minute home workouts using just your bodyweight to fit in to your week when you can from the comfort of your own home.
You also don’t have to stick to the same weekly group session if your schedule changes, although I recommend trying to add your weekly group workout in to your diary to ensure it’s treated like any other important appointment and doesn’t get missed.
GROUP FITNESS PLAN
If you have a little more free time in your schedule, enjoy the group exercise environment and/or need the extra accountability, support and motivation of meeting with a group of like minded people regularly, the 2 to 3 group sessions per week is the best option for you.
This programme includes 2 or 3 group workouts per week plus your nutrition plan run over a continuous 4 week block.
Please note, there are no other price options for 2 sessions per week.