Regain Control Of Your Health & Fitness With 12 Weeks Of Customised 1:1 Fitness & Nutrition Coaching
Drop the inconsistency and receive the customised guidance, accountability, and support that has helped 50+ busy mums and dads take control of their health for good.
I FEEL LIKE ME AGAIN
“Can I just say that having a few days ‘off’ has had a really great effect…. as I had been feeling so good about myself, and now after 4 days of holiday eating etc… I feel bloated and crap, and can’t wait to get back on it. So a huge thank you. Your programme has transformed the way I felt about eating, and exercising (prior to this I was in the mindset that if I didn’t have at least an hour to exercise, then it wasn’t worth it) and am looking forward to finally getting back to feeling like ‘me’ again. Huge thanks.
Have you ever felt like….
You are constantly chasing your tail and have no time to prepare healthy food or exercise.
You are just trying to get through one day at a time and are relying on sugar to get you through
After a couple of years of broken sleep, your energy levels are through the floor and you’d like to feel like “you before children.
… It’s frustrating isn’t it?
THE TRUTH IS, GETTING AND STAY FIT AS A BUSY PARENT IS SO MUCH SIMPLER THAT MOST OF US ALLOW IT TO BE
WHAT TO EXPECT FROM YOUR
HEALTHY PARENT PLAN
As a busy parent I understand that finding time to exercise and eat well is tough, and that’s before you even consider what seems to be the every increasing price of food!
I developed the healthy parent plan to offer parents a proven system based on science and real world experience to help you lose weight, improve your health and lead a healthy lifestyle without spending a fortune on food, a lifetime in the kitchen or hours slaving away with your workouts.
FITNESS
YOUR WORKOUTS
Rockfit workouts, whether in person, or delivered through your own fitness app are designed and based upon proven, physiological methods that help you:
Burn more calories and build more lean tissue so you can burn fat even when you aren’t working out, by making the most of a scientific principle called EPOC.
Improve your aerobic fitness without endless hours of running.
Build a stronger, more functional body that moves well and is more robust for the rigours and challenges of everyday family life AND addresses key mobility and flexibility issues caused from office work.
NUTRITION
NUTRITION
Your healthy parent plan is designed around easy recipes the whole family will enjoy that are packed full of flavour that won’t cost the earth.
From healthy breakfast ideas, snacks, easy packed lunches and fast easy dinners when you are late home after a busy day at work and/or after school activities. These recipes will make it easy to eat healthy and on a budget even when time seems against you.
Your nutrition plan will even show you how you can eat to lose weight, whilst also prepping and cooking the same exact recipes for the rest of your family with simple tweaks.
THIS PROGRAM IS FOR YOU IF…
You want a long term solution to reach and sustain a healthy weight, more energy, and better mobility
You’re done with quick fixes that burn you out and make you want to quit
You’re ready to show up for yourself and invest in your health
Your’re coachable and willing to make some small changes for the sake of your progress
THIS PROGRAM IS NOT FOR YOU IF…
You’re not willing to carve out time to show up for workouts and check ins
You’re still looking for a quick fix even if it means you lose your resuts as quickly as you achieved them.
You’re not coachable
I HAVE MORE ENERGY AND BETTER MENTAL HEALTH
Everything is clear and easy to follow, it’s so refreshing to feel more organised. The food is also really filling so I’m snacking a lot less.
In addition to the workouts, I’m also more active and getting outdoors for at least 15 minutes a day. Having more energy and moving more is really helping my mental health.
FREQUENTLY ASKED QUESTIONS
Yes! Busy parents of any age, even with grown up children will benefit from this program. I focus on young parents as this is focused on short workouts (no longer than 20 minutes) and simple nutrition strategies to fit in with the hectic lifestyle with younger children. However, if you aren’t looking for longer workouts and more complicated meals then this will definitely work for you. Expect short effective workouts with a focus on healthy family favourite recipes that can be batch cooked and reheated when you are short on time.
When you complete your registration you’ll be taken to a short client intake form. The questions on the form allow me to understand what your challenges are at the moment, and what you’re wanting to achieve. From there, I can start to put together your customised 9 week plan that will include the resources, workouts, nutrition and lifestyle support you need to start living a healthier, happier, more active life.
REGISTER TODAY
Click the button below to start your 12 week healthy parent plan for £60 per month for 3 months (£180 total price)