HYBRID ROCKFIT

Rockfit @ Home for when life gets busy

It’s hard enough to balance work and family life, without trying to synchronise calendars more than one night a week so you can get out to a fitness class!

Hybrid Rockfit has been designed to recognise this and offer a solution by blending 1, group fitness session a week with your own fitness app containing bodyweight home workouts that follow the same training progressions as the group sessions.

Attend your weekly group fitness session with like minded busy parents (or people!) and then fit your express, 20 minute home workouts around your schedule.

You can even swap the days of your group workouts as and when you need to when your lifestyle demands.

 

 

Home Workouts Updated Monthly

Your fitness app will be updated with 4 new bodyweight home workouts uploaded every month. You can choose to try all 4, or if there is one particular workout you enjoy, you can choose to stick with that one.

The choice is yours!

All workouts will take 20 minutes or less to complete, use just your bodyweight and use the same, successful, scientifically proven training program used at every Rockfit workout.

Stay Motivated with Weekly Group Workouts, Fitness Challenges and a Community of Like Minded Busy Parents

Rockfit is a really sociable, supportive community of like minded busy parents and people that want to improve their fitness in a non competitive environment.

Come along to your weekly workout, talk about your favourite (or least favourite!) parts of your home workouts and support each other towards your fitness goals. Work with people of similar fitness levels to complete unique fitness challenges that are designed around various locations around the island, from treasure hunts, trim trails to elevation challenge workouts involving hills and steps.

You are guaranteed fun, varied and engaging workouts that will have you feeling proud of what you have achieved whilst working with people of similar fitness levels, without shouting coaches, just a supportive environment of like minded people who will encourage you to achieve more from your workouts.

Monthly

£35

1 Group Workout per week

Online fitness app containing at least 4 workouts, updated monthly

Smart meal plans customised to your nutritional requirements and easily customised by you through a few clicks in your app.(coming soon)

Automatically generated shopping lists (coming soon)

Rolling monthly membership can be cancelled anytime with 4 weeks notice

Register Today

“I have to say this course was a fab kick start to healthy living & losing weight! The training sessions were great & varied & you could take it at your own pace! I saw amazing results in just 3 weeks & have now changed my eating habits! I hope to continue this healthy eating by following high carb low carb no carb going forward! The food choices were fab & we were even given instructions on how to cook it all! I’m feeling very inspired & will definitely continue to follow it. Thank you Andy”

I have to say I am actually  really impressed by the recipes so far. I have never used a lot of the ingredients like this, and roasting broccoli….. game changer! Never eating it from the hob again!

 

Also loving the skin glow smoothies, I have slipped up with not having breakfast for a long time so this is a nice way to get back to it .

“I’m really pleased with the results, I’ve had many compliments on how much different I look now. My aunty even told me that I needed to be careful, as if I changed too much more my wedding dress would need taking in too much and won’t look right! I’ve been trying to eat healthier and exercise more now since January and although I have lost 10lb I know that I have lost much more in inches. I signed up for this as I noticed that I was starting to plateau and needed a bit more motivation. I did originally want to get down to 10stone, however I am mostly happy with the way I look now and know that I am probably healthier now then I was all those years ago she I last weighed that! Plus I did get asked where i thought I was going to loose an extra half a stone from.”