6 WEEK HEALTHY LIFESTYLE KICKSTART
I approach nutrition and lifestyle differently. Instead of strict diet rules and restrictions my focus is on helping you develop good habits that last for life.
About
A different approach to fitness and nutrition
We see it all the time, people start a new diet, lose lots of weight over a set period of time only for the weight to creep back on when they stop the diet.
WHY?
Diets are only a short term solution. They will provide you with a system to help you lose weight. However, when you stop the program in x days/weeks the weight starts to creep back on as the diet fails to address your lifestyle habits.
A PLAN DESIGNED FOR YOU
Instead of you fitting a structured nutrition, lifestyle and fitness plan, we produce plans that fit your lifestyle.
You tell me what you would like to achieve over the next 6 weeks and I will help you achieve it.
PROVEN STRATEGIES TO HELP YOU ACHIEVE (AND KEEP) THE BODY YOU WANT
You have probably tried multiple diet and workout programs in the past, and concluded they simply don’t work in the long run.
Instead of the all or nothing diet approach, I use a sustainable, practice based approach to build healthy habits into your life, one day at a time.
Here’s an insight into how the personal coaching software works
Simple yet powerful habits to improve everyday life
We will work together to create and practice healthy habits across the area of your lifestyle you find most challenge. It might be self regulating eating behaviours, consuming adequate nutrients or stress management. These new habits will help you feel calm, confident and prepared for each day, no matter what life throws at you.
Simple nutrition habits and daily check ins
Every day, you will receive a lesson and a nutrition and lifestyle habit to practice. You can either read the daily lesson or listen to it, like a podcast. You will focus on the habit for 2 weeks before progressing to the next habit to focus on.
Personal coaching and detailed progress checking
I will check in with you frequently to see how you are doing and to answer any questions you have. The program tracks everything from your measurements to your habits throughout the course of the program, so you can see just how much progress you have made.
Resources
Resources included in the program
Body Type Nutrition Pack
Just as we all look different on the outside, our nutrition requirements vary just as much. Upon registration we will create a custom nutrition plan, and provide you with a hard copy of this.
Group Training Workouts
Your program includes 3 group workouts per week. These are held on a Monday and Wednesday evening at either 18:00 or 19:00 and Saturday morning at 09:00.
Fitness App
You will also have access to a dedicated fitness app. Choose between three types of different workouts updated weekly and track your activity and nutrition all through one easy to use app.
Let me help you get in the best shape of your life
It may have been a while since you were in shape, or felt energized throughout your entire day, or even felt capable and confident enough to do what you truly want.
If you are ready to get in shape and take back control of your health and fitness, I’m ready to help. You’ve tried doing it alone, now let’s do it together.
I’ve dedicated my career to helping people like you look, feel and move better, and I hope to have the opportunity to help you too.
But the next step is up to you.